Daily symptom prompt
A small pause when a sensation shows up.
Reset
Health Anxiety Response Reset
Daily program by Shy
Googling symptoms before you get out of bed?
I help you pause with the symptom before you open another tab.
One small prompt beside your phone. The next tab can feel quieter.
This is for you if
- You’re busy but still want to practice a different response
- Your day gets pulled into symptom checking
- You scan your body for signs something is wrong
- You Google sensations until fear gets louder
- You panic when a body feeling shows up
- You want my guidance in your pocket
Why I made this
I’d scan my body and Google every sensation.
It consumed my days.
So I built this to take a minute, with no tracking, and actually moves the needle.
— Shy
What you get
Meal-time curiosity reminder
For the fear thought that arrives after eating.
Google-delay swap
Use it when another tab is calling your name.
Evening 4-6 breathing prompt
Breathe in four. Breathe out six.
DONE check-in
Reply with the response you chose today.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - creates change.
Why this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
You don’t need to force positive thoughts to start practicing.
Start changing the response, little by little
$29 one-time
A WhatsApp space to practice curiosity over fear with me.
Included:
- 21 days of WhatsApp prompts
- Symptom and fear-thought practices
- Curiosity-over-fear reminders
- 4-6 breathing prompts
- DONE accountability check-ins
Not clicking at any point? I refund. No form. — Shy
When a symptom shows up, you’ll have a response to practice.
Secure one-time payment.
Delivered via WhatsApp
What I’ll send you
It’s morning and you’re scanning your chest again.
Name the sensation in your Notes app. Don’t open Google yet.
If Notes feels like too much, say ‘chest sensation’ out loud.
You: DONE
You observed the urge. That matters.
You ate, and now the fear thought is getting loud.
Write: ‘What am I afraid this feeling means?’
If writing feels hard, take one 4-in, 6-out breath.
You: DONE
Let the feeling be there for this breath.
You already opened Reddit and the spiral feels bigger.
Close the tab. Sit with the discomfort for two minutes.
If two minutes feels huge, sit through one 4-6 breath.
You: DONE
Little by little, choose curiosity over fear.
FAQ
Do I need lots of time?
No. The prompts are built for short moments in your day.
What if I’m already overwhelmed?
Start with the smallest version: one breath or one reply.
What if I still feel scared?
You can practice sitting with the feeling without forcing it away.
What if I miss a prompt?
Come back when you can. Little by little still counts.
Is this medical advice?
No. This is my lived-experience response practice, not medical advice.
What am I paying for?
My WhatsApp prompts, practice reminders, and DONE check-ins.